Cindy Duke
Cindy Duke

Wellness Coach

Cindy is a wife, teacher, and wellness coach. After struggling with her physical and mental health, she is passionate about learning how to take care of her body and mind. Her mission is to help others do the same by finding their inner sparkle and being empowered to take action.

Why We Need Rituals

We all know the importance of routines and habits. I’m a big proponent of them…